:root{--bg:#04070f;--panel:#081630c7;--line:#3ea8ff;--line-soft:#3ea8ff59;--glow:#3ea8ff80;--text:#e3f4ff;--muted:#8fb3cf;--accent:#6fd3ff;--good:#6dffb0;--bad:#ff5c7a;--gold:#ffd36b;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{min-height:100%;color:var(--text);background:var(--bg);-webkit-tap-highlight-color:transparent;-webkit-text-size-adjust:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif}body{background:radial-gradient(ellipse at 50% -10%, #0d2449 0%, var(--bg) 65%) fixed}button,input{font:inherit;color:inherit}.screen{max-width:560px;padding:calc(env(safe-area-inset-top) + 16px) 16px calc(env(safe-area-inset-bottom) + 24px);flex-direction:column;gap:16px;margin:0 auto;display:flex}.panel{background:var(--panel);border:1px solid var(--line);box-shadow:0 0 18px var(--glow), inset 0 0 28px 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.count{color:var(--good)}.task.locked{opacity:.4}.task.locked .count{color:var(--muted);letter-spacing:.15em;text-transform:uppercase;font-size:12px}.goal{text-align:center;color:var(--gold);letter-spacing:.15em;text-transform:uppercase;margin-top:14px;font-size:13px}.goal.done{color:var(--good);text-shadow:0 0 10px #6dffb099}.field{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.field .value{color:var(--accent);font-weight:700}input[type=text]{border:1px solid var(--line-soft);background:#0000004d;border-radius:4px;padding:10px 12px}input[type=range]{width:100%;accent-color:var(--line)}input[type=checkbox]{width:22px;height:22px;accent-color:var(--line)}.toggle{padding:8px 0}.segmented{border:1px solid var(--line-soft);border-radius:4px;display:inline-flex;overflow:hidden}.segmented button{cursor:pointer;background:0 0;border:0;padding:8px 12px;font-size:13px}.segmented button.on{color:var(--text);background:#3ea8ff4d}.error-text{color:var(--bad)}.overlay{z-index:10;padding:calc(env(safe-area-inset-top) + 16px) 16px calc(env(safe-area-inset-bottom) + 16px);background:#02060eb8;justify-content:center;align-items:center;display:flex;position:fixed;inset:0;overflow-y:auto}.overlay .panel{width:100%;max-width:460px;max-height:100%;overflow-y:auto}.notice .panel{animation:.5s ease-out system-in}.notice-text{text-align:center;font-size:17px;line-height:1.5}.notice-text b{color:var(--accent)}@keyframes system-in{0%{opacity:0;filter:brightness(2);transform:scale(.92)}to{opacity:1;filter:none;transform:none}}.steps{padding-left:20px;line-height:1.5}.steps li{margin-bottom:8px}.workout{background:#000;position:fixed;inset:0}.stage,.stage video,.stage canvas{width:100%;height:100%;position:absolute;inset:0}.stage video,.stage 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.count{color:var(--gold);letter-spacing:.1em;text-transform:uppercase;font-size:13px}
